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If your child is already eating three balanced meals and perhaps a nutritious snack, he might already be getting those extra grams. Protein powders therefore seem unwarranted, especially when too much protein can have the undesirable affect of stressing the kidneys and liver and possibly interfering in the body's ability to absorb calcium. To boot, excess protein is often converted into fat instead of transforming into muscle mass. One study has also shown that as protein intake increases, so does a body's need for water, so if your
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